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6704223018 Better than taking pills and vitamins, get active again in healthy ways out in the sunshine. The Online DVDs explain everything step-by-step. On this web site, I have put summaries of my work in evidence-based primary-source sports medicine methods that you can use yourself, right away, to fix knee pain, fix back pain, neck pain, other injuries, learn healthier stretches, and make your life better. The answer is not to continue on, saying "it just takes time" and allowing the other damaging causes to continue. Save. Overstretched ligaments can make the joint unstable, allowing the bones to rub and grind.
If your body is not able to do specific movements or if those movements are stiff, other areas of your body will have to compensate by picking up the load. As Rick later explained to me this cycle is very common and has happened to most of his clients in the past. Below, a short video should load of correcting knee rotation: If the above short video of fixing knee rotation does not load on your device, click directly from my Flick page: Is knee rotation or increased angle a gender problem? It is popular to state that females have more knee problems due to increased sway or rotation. Don't overcompensate and roll entirely to the outside of the sole, causing new problems, then wonder why that isn't working either. Working in the fitness industry myself I knew I had to go to the source of the knowledge and cut out the middle man. Whether you currently have a knee injury or if you have knee pain that has been lingering off and on for way too long, Fix My Knee Pain will benefit you more than you can imagine. You can follow along with the online DVD. After years of bad habits allowing knees to slouch or twist, they can begin to ache and wear.